The Heart of Practice
"Your true home is in the here and the now. Life is available only in the present moment."
— Thich Nhat Hanh
Move
Movement is a practice.
Strength is a practice.
Stillness is a practice.
Belonging is a practice.
No matter where you find yourself on your journey, you're welcome here. Together, we'll explore practices that build resilience, cultivate awareness, and support a lifelong relationship with movement.
Group Classes
Find me at Radiance Yoga in Greensboro, NC. All classes are open to all levels.
Private Yoga
Private Sessions are personalized and tailored just for you and are truly the best way to grow stronger in your practice. Ask questions in real time and develop a real sense of being at home in your body.
Take Your Practice to the Next Level→
The Inner Knowing Project
A Group Experience of Aligning Action and Intention. This 5-week experience is dedicated to reconnecting with your values, desires, strengths, and the wisdom you’ve gathered through your lived experience.
Yoga Teacher Mentorship
For the yoga teacher ready to refine their teaching and embody their craft.
Hi, I’m Kristin.
I’ve always been drawn to movement. With yoga, it was love at first flow. There’s something about the relationship between breath and movement that feels like a dance of attention and adaptability—an invitation to listen closely, respond honestly.
Over time, my practice has expanded to include many forms of movement, including yoga, Pilates, strength, and stillness. I believe our bodies hold deep wisdom, and my role as a teacher is to create space for that wisdom to emerge. I’m especially drawn to supporting people as they navigate liminal spaces—those thresholds of change where we release what no longer fits and reconnect with a deeper sense of ease, trust, and belonging.
This way of living weaves itself through all parts of my life, and I find it a profound privilege to walk alongside others as they cultivate a more aligned life.
corporate wellness
Heart of Practice provides on-site tailored yoga and mindfulness classes to enhance employee wellness, reduce workplace stress, and boost productivity. These programs—including desk, chair, or mat sessions improve employee focus, morale, and physical health. Typical, 1-hour sessions cost around $100–$300, with monthly packages averaging $500–$1,500
Practices can include: pilates, slow flow vinyasa, myofascial release, sound healing, and guided meditation.
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