Hi, I’m Kristin.

I’ve always been drawn to movement. I grew up swimming, diving, and doing gymnastics, and the natural flexibility and hypermobility of my body served me well in those sports. It wasn’t until much later that I began to understand that some of those same qualities could also make it harder to feel truly supported and at home in my body.

I found yoga in my 20s, and it has been a constant thread in my life ever since. Over time, my practice has expanded to include Pilates, strength training, and myofascial release. Each has taught me something different about how I move, how I heal, and what my body actually needs. Pilates and fascia work, in particular, have been some of the missing pieces in my own healing—helping me find strength, stability, and a deeper sense of connection alongside the openness that came so naturally to me.

I believe our bodies hold a lot of wisdom, and that movement can be a way of listening. As a teacher, I’m less interested in what a body should look like and more interested in helping people develop a relationship with their own inner selves.

This way of living has become woven into all parts of my life, and I feel incredibly lucky to share what I’ve learned along the way. My hope is that the practices I teach help people feel a little more at home in themselves—stronger, more connected, and more trusting of what they already know.