The Heart of Practice
"Your true home is in the here and the now. Life is available only in the present moment."
— Thich Nhat Hanh
Move
No matter where you find yourself on your movement journey, you're welcome here. Together, we'll explore practices that build resilience, cultivate awareness, and support a lifelong relationship with movement.
Upcoming Events
Foam Roller Sculpt | Sept 20
Foam roller + Pilates-inspired sequences + strength + core + stability + controlled reps.
The vibe: strengthen, sculpt, stabilize, sweat.
Fascia: Unbound | Nov 22
Ball + breath + sound + sustained pressure + mobility + slow integration.
The vibe: unwind, explore, soften, create space.
Public Classes
Catch me on the schedule at Radiance Yoga in Greensboro & at Humbled Power Studio in High Point. All classes are open to all levels.
Private Sessions
Practices that are personalized and tailored just for you are hands-down the best way to grow stronger in any movement practice. Ask questions in real time and develop a real sense of being at home in your body.
Take Your Practice to the Next Level
Yoga Teacher Mentorship
For the yoga teacher ready to refine their teaching and embody their craft.
Hi, I’m Kristin.
For me, it was love at first flow. There’s something about the relationship between breath and movement that feels like a dance of attention and adaptability—an invitation to listen closely, respond honestly.
I’ve always been drawn to movement, spending my childhood years immersed in swimming, diving, and gymnastics. I found yoga in my 20s and over time, my practice has expanded to include many forms of movement, including Pilates, strength, and the healing modalities of sound and fascia release. I believe our bodies hold deep wisdom, and my role as a teacher is to create space for that wisdom to emerge. I’m especially drawn to supporting people as they navigate liminal spaces—those thresholds of change where we release what no longer fits and reconnect with a deeper sense of ease, trust, and belonging.
This way of living weaves itself through all parts of my life, and I find it a profound privilege to walk alongside others as they cultivate a more aligned life.
corporate wellness
Heart of Practice provides on-site tailored yoga and mindfulness classes to enhance employee wellness, reduce workplace stress, and boost productivity. These programs—including desk, chair, or mat sessions improve employee focus, morale, and physical health. Typical, 1-hour sessions cost around $100–$300, with monthly packages averaging $500–$1,500
Practices can include: pilates, slow flow vinyasa, myofascial release, sound healing, and guided meditation.
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