Inner Reset: Stretch, Release & Sacred Sound

Join us Friday, April 25th from 6–8 PM for a 2-hour journey of release and renewal. This deeply restorative experience weaves together yin yoga, myofascial self-massage, yoga Nidra (NSDR), and sound healing—gently guiding your body and mind into deep rest and reset. Let go of tension. Come home to yourself. 💫 📍 April 25th at Humbled Warriors Yoga

Space is limited—reserve your spot today. Led by Kristin Richmond ERYT-500 and guest teacher Veda Spidle Yoga Therapist, E-RYT 500, C-IAYT

How does it work?

Sound healing operates through the powerful concepts of entrainment and resonant frequency. Entrainment is the phenomenon where a rhythmic pattern naturally draws other systems or organisms into sync with its rhythm. By introducing specific rhythms & tones, sound healing can help guide brainwaves into slower, more relaxed states, promoting deep calm and restoration.

Use the Force: Arm Balances & Inversions Workshop

Ready to channel your inner Jedi and take flight? Join me for a playful 90-minute workshop at Radiance Yoga that blends Star Wars-inspired fun with focused technique that will take your practice upside down. Whether you’re just starting your inversion journey or a seasoned Skywalker refining your line, you’ll leave feeling strong, centered, and empowered.

What to Expect:

• Core & shoulder prep to awaken your Force

• Wall + partner drills to build strength and confidence

• Tips on alignment, entries, and floating with ease

• Playful challenges and community support

• A soundtrack worthy of the Rebel Alliance Star Wars tees and nerdy enthusiasm are welcome! All levels welcome—no experience needed.

📍May 4th at Radiance Yoga

⌚️ 1 PM